10 Hair Care Tips & Homemade Remedies

1. Physical Activities Exercise, Cardio, hitting the gym, any physical activity that raises your heart rate helps improve blood flow and ensure that your scalp derives all the essential nutrients and oxygen to be healthy. Increased blood flow is also linked to reduced hair loss. 2. Balanced Diet A healthy diet with vital hair nutrientsContinue reading “10 Hair Care Tips & Homemade Remedies”

How to boost your immune system in 8 weeks?

What is Immune system ? Immune system is like a defense system in your body who’s job is to protect your body from outside detrimental invaders. Here are 7 vital ways to boost your immune system in 8 weeks. 7 ways to boost your immune system in 8 weeks. 1. Fruits and Green Veggies MakeContinue reading “How to boost your immune system in 8 weeks?”

10 Ways To Healthy Lifestyle

In the fast paced world people don’t realize the importance of maintaining a healthy lifestyle and how forbearing it can drastically degrade the quality of their life. Here are 10 ways to improve your lifestyle so you can get the most out of your life. 1. Consume Healthy Foods Regularly In order for you toContinue reading “10 Ways To Healthy Lifestyle”

How Meditation Can Bring Change To Your Life ?

Are you Stressed ? Do you feel like you can’t focus on daily activities ? Do you feel like your response to a situation only makes it a mess? Does your response to a situation makes you regret it later ? Do you feel a certain kind of restlessness in you? Then you’re at theContinue reading “How Meditation Can Bring Change To Your Life ?”